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This Year, Outwit Temptation and Rediscover Holiday Joy

Published December 18, 2017

The holidays used to be your favorite time of year, but now you may find you anticipate them with something like dread. You get exhausted just thinking about the days […]

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When Standard Depression Treatments Don’t Help

Published December 8, 2017

Depression affects people in many different ways. For some, it has more of a severe and lasting effect than for others, who might experience short bouts when dealing with difficult […]

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Could Your Diet Be the Reason for Your Wrinkles?

Published November 27, 2017

Isn’t it weird how time works? Consider your high school graduating class. Some people seem to stay forever young no matter how many years have passed while others seem to […]

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How Your Diet Affects Your Thyroid

Published November 16, 2017

If your thyroid is functioning at a normal level, then you probably don’t think much about it. The same way you don’t think about a toe you didn’t stub—because it […]

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Chronic Stress Can Trigger HPA Axis Suppression

Published October 31, 2017

The body is unquestionably a complex system, with many interrelated parts. Therefore, it can be easy to dismiss common symptoms like fatigue or trouble sleeping, which could be caused by […]

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 Gynecomastia: Why Do Some Men Develop Breast Tissue?

Published October 24, 2017

Most people are familiar with the term “man boobs,” used to describe men who have noticeable extra glandular tissue behind the nipples. The official medical term is gynecomastia, and more […]

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Can Estrogen Relieve Joint Pain?

Published September 27, 2017

Do you ever wake up in the morning with your body feeling stiff all over? Almost like you were lying on a hard piece of wood all night? Does it […]

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The Elements of a Successful Detox Diet

Published September 20, 2017

It shouldn’t be surprising that low fat, low calorie diets that rely on processed foods are doomed to fail in the long term. That’s where detoxing, or changing eating habits […]

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How Going Low-Carb Can Help Improve Diabetes Management

Published August 27, 2017

Being diagnosed with diabetes is unquestionably life changing. Suffering from symptoms like fatigue and increased urination can mean having to alter daily routines. Having to regularly check blood sugar levels […]

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Is It a Morning Meltdown or Your Thyroid?

Published July 29, 2017

Your alarm goes off, and you hit the snooze button over and over again—it seems like too much of a struggle to get out of bed—and even once you are […]

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  • A new study published by the New England Journal of Medicine provides a new perspective on testosterone therapy for men over the age of 65. While hormone therapy has been frowned upon for years, fresh insight illustrates the benefits and improvements of men. Erectile function and sexual desire has shown the greatest improvements… Read MoreRead More
  • We all recognize the guidelines of a healthy lifestyle: don’t smoke, consume alcohol in moderation, eat nutritious meals, and exercise regularly. Yet, to live a healthy, long, high quality life you might need to do more than that. Scientists have uncovered a new compound in human DNA… Read MoreRead More
  • Times have changed, and according to The North American Menopause Society, 60 percent of clinicians are prescribing bioidentical hormones for the treatment of menopause. Years ago this percentage was unheard of as bioidentical hormone replacement therapy was viewed in a negative light. However, physicians now cite safety and efficacy as the primary reason to prescribe bioidentical hormones… Read MoreRead More


October 19, 2018

Could Your Hormones Be the Root Cause of Your Depression?

If you’ve ever experienced depression, you probably wondered about the cause. Sometimes it can seem to strike out of the blue, for no apparent reason. Were you particularly stressed at […]

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