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Could Your Symptoms Be Related to Menopause?

Published February 16, 2017

Although menopause typically occurs around the age of 51, some symptoms can occur over a decade earlier, including ones that not everyone knows to associate with menopause (the list of […]

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The Role of Hormones in Healthy Sleep Patterns

Published January 20, 2017

You may not give sleep too much thought unless you’re not getting enough. It takes a few nights of disrupted, or worse, no sleep, to start to seriously wonder what’s […]

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The Truth (and Fine Print) You Need to Read on Nutrition Labels

Published January 13, 2017

There is a lot of confusing, misleading information in the food industry today. Foods that are often advertised to be healthy—granola bars, juice smoothies, veggie chips—often have a lot of […]

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Hormones and Weight Loss

Published December 13, 2016

Hormones are absolutely essential for your body to function properly. They perform a startling number of functions, from regulating your immune system to helping you digest food to controlling your […]

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Macular Degeneration: Prevention and Treatment

Published December 9, 2016

Macular degeneration is the leading cause of vision loss in people over the age of 65. As of yet, there is no known cure for the disease. However, there are […]

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Could You Have a Sleep Disorder?

Published November 28, 2016

Not getting a good night of sleep usually means more than just having a bad night. It usually means having a bad day as well. Not getting enough good-quality sleep […]

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Estrogen and Arthritis

Published November 17, 2016

Estrogen is a very important hormone for women of all ages, but it can be especially crucial for middle-aged women. As women reach middle age, their estrogen levels start to […]

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Add Some Vitamin D to Your Health & Fitness Routine

Published October 19, 2016

Many of us try to follow the well-known health pillars of eating right, getting enough sleep, and exercising for health. As far as exercise goes, there are typically two kinds […]

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The Heart’s Hidden Health Risks & How to Stay Safe

Published October 4, 2016

Many of us take for granted the incredible muscle that is our heart. Constantly pumping oxygen-rich blood throughout the body to supply muscles and cells, this natural forcing of blood […]

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Regain Energy, Muscle, and Stamina – Even With Type 2 Diabetes

Published September 22, 2016

  Testosterone has long been associated with the image of the highly virile, strong, energetic, physically fit and healthy male. It’s not entirely surprising then that new research has found […]

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  • A new study published by the New England Journal of Medicine provides a new perspective on testosterone therapy for men over the age of 65. While hormone therapy has been frowned upon for years, fresh insight illustrates the benefits and improvements of men. Erectile function and sexual desire has shown the greatest improvements… Read MoreRead More
  • We all recognize the guidelines of a healthy lifestyle: don’t smoke, consume alcohol in moderation, eat nutritious meals, and exercise regularly. Yet, to live a healthy, long, high quality life you might need to do more than that. Scientists have uncovered a new compound in human DNA… Read MoreRead More
  • Times have changed, and according to The North American Menopause Society, 60 percent of clinicians are prescribing bioidentical hormones for the treatment of menopause. Years ago this percentage was unheard of as bioidentical hormone replacement therapy was viewed in a negative light. However, physicians now cite safety and efficacy as the primary reason to prescribe bioidentical hormones… Read MoreRead More


October 19, 2018

Could Your Hormones Be the Root Cause of Your Depression?

If you’ve ever experienced depression, you probably wondered about the cause. Sometimes it can seem to strike out of the blue, for no apparent reason. Were you particularly stressed at […]

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