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Resolutions to Keep You Healthy Inside and Out

Published March 7, 2018

Creating a list of new year’s resolutions may be a bit tedious. But it’s keeping them that is the really tricky part. Each year, people resolve to do all sorts […]

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The Many Benefits of Napping

Published February 16, 2018

How do you find yourself recharging during the afternoon? Is that medium cup of coffee, extra turbo shot, your saving grace? Do you find yourself splashing your face with cold […]

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Improve Your Health to Improve Your Sexual Stamina

Published February 2, 2018

It’s not easy to accept an inability to perform sexually, especially when it happens one day without warning—and then keeps happening more and more often. The dreaded words “erectile dysfunction” […]

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Fitbit: The Fading Fad Fitness Trend, or Here to Stay?

Published January 17, 2018

There are millions of Americans everyday who are looking to start on the latest diet to help lose those few extra stubborn pounds. While many turn to the basic routine […]

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PMS-Related Constipation: How to Avoid It

Published January 5, 2018

If you’ve ever felt a little “backed up” in the days leading up to your period, you’re not alone. During the premenstrual syndrome stage in their monthly cycles, many women […]

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This Year, Outwit Temptation and Rediscover Holiday Joy

Published December 18, 2017

The holidays used to be your favorite time of year, but now you may find you anticipate them with something like dread. You get exhausted just thinking about the days […]

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When Standard Depression Treatments Don’t Help

Published December 8, 2017

Depression affects people in many different ways. For some, it has more of a severe and lasting effect than for others, who might experience short bouts when dealing with difficult […]

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Could Your Diet Be the Reason for Your Wrinkles?

Published November 27, 2017

Isn’t it weird how time works? Consider your high school graduating class. Some people seem to stay forever young no matter how many years have passed while others seem to […]

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How Your Diet Affects Your Thyroid

Published November 16, 2017

If your thyroid is functioning at a normal level, then you probably don’t think much about it. The same way you don’t think about a toe you didn’t stub—because it […]

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Chronic Stress Can Trigger HPA Axis Suppression

Published October 31, 2017

The body is unquestionably a complex system, with many interrelated parts. Therefore, it can be easy to dismiss common symptoms like fatigue or trouble sleeping, which could be caused by […]

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  • A new study published by the New England Journal of Medicine provides a new perspective on testosterone therapy for men over the age of 65. While hormone therapy has been frowned upon for years, fresh insight illustrates the benefits and improvements of men. Erectile function and sexual desire has shown the greatest improvements… Read MoreRead More
  • We all recognize the guidelines of a healthy lifestyle: don’t smoke, consume alcohol in moderation, eat nutritious meals, and exercise regularly. Yet, to live a healthy, long, high quality life you might need to do more than that. Scientists have uncovered a new compound in human DNA… Read MoreRead More
  • Times have changed, and according to The North American Menopause Society, 60 percent of clinicians are prescribing bioidentical hormones for the treatment of menopause. Years ago this percentage was unheard of as bioidentical hormone replacement therapy was viewed in a negative light. However, physicians now cite safety and efficacy as the primary reason to prescribe bioidentical hormones… Read MoreRead More


March 17, 2019

Liquid and Other Supplements: Everything You Should Know

herbal pills in wooden spoon and dropper with ginger root, Kaffir lime fruit and basil flower on wood background with copy space. Above view. If you’ve been thinking about taking […]

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