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How Your Diet Affects Your Thyroid


Published November 16, 2017

Eating Right with Thyroid Disease

If your thyroid is functioning at a normal level, then you probably don’t think much about it. The same way you don’t think about a toe you didn’t stub—because it doesn’t hurt. But when your thyroid is malfunctioning, your body has some very unpleasant ways of letting you know. Your thyroid plays a role in regulating your hormones, including those that help to control what you eat. Some people who have difficulty losing weight may find that they actually have an underlying thyroid dysfunction. With thyroid dysfunction, there are many factors that are outside of your control, such as genetics, related conditions, and certain environmental toxins. But one of the factors that you can control is your diet. By eating certain foods with key nutrients and avoiding others that harm thyroid health, you can enjoy a vast range of enjoyable foods while improving your thyroid function. Read more…

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