Hormones and Weight Loss
Hormones are absolutely essential for your body to function properly. They perform a startling number of functions, from regulating your immune system to helping you digest food to controlling your energy levels to letting you have sex (and making you want to). But an often-overlooked function that your hormones perform has to do with weight loss. That’s right—hormones are one of the primary factors that regulate your weight and allow you to successfully gain or lose weight. There are many different hormones that are responsible for weight regulation, including testosterone, progesterone, estrogen, cortisol, and DHEA. If your hormone levels are deficient or imbalanced, it can make it much more difficult—sometimes incredibly difficult—to lose weight. If you want to maintain a healthy weight as you age—and improve your overall health and wellness—start by learning how you can protect your hormone health. Read more…
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