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Make Your Health a Priority by Staying Active This Summer


Published August 26, 2018

Work, kids, relationships, and just living life can make your fitness shift to the back burner. But staying fit isn’t just about looking good. It’s about supporting your health and preventing disease. Regular physical activity has been linked to improved mental health, better moods, and improved overall health as well as a decreased risk of serious ailments and diseases. Finding time to work out shouldn’t be the last priority on your list—it should be a part of your daily regimen, like brushing your teeth. During the summer, it is easier than ever to get off your schedule and find “better” things to do than work out. Nonetheless, be sure to persist in your efforts to find time for you. Exercise is a part of self care that should never be overlooked. In some ways, summer can also provide more flexibility in your schedule and more motivation for being active. Read more…

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