Call Us: 201-298-6494

Make Your Health a Priority by Staying Active This Summer

Published August 26, 2018

Work, kids, relationships, and just living life can make your fitness shift to the back burner. But staying fit isn’t just about looking good. It’s about supporting your health and preventing disease. Regular physical activity has been linked to improved mental health, better moods, and improved overall health as well as a decreased risk of serious ailments and diseases. Finding time to work out shouldn’t be the last priority on your list—it should be a part of your daily regimen, like brushing your teeth. During the summer, it is easier than ever to get off your schedule and find “better” things to do than work out. Nonetheless, be sure to persist in your efforts to find time for you. Exercise is a part of self care that should never be overlooked. In some ways, summer can also provide more flexibility in your schedule and more motivation for being active. Read more…


  • A new study published by the New England Journal of Medicine provides a new perspective on testosterone therapy for men over the age of 65. While hormone therapy has been frowned upon for years, fresh insight illustrates the benefits and improvements of men. Erectile function and sexual desire has shown the greatest improvements… Read MoreRead More
  • We all recognize the guidelines of a healthy lifestyle: don’t smoke, consume alcohol in moderation, eat nutritious meals, and exercise regularly. Yet, to live a healthy, long, high quality life you might need to do more than that. Scientists have uncovered a new compound in human DNA… Read MoreRead More
  • Times have changed, and according to The North American Menopause Society, 60 percent of clinicians are prescribing bioidentical hormones for the treatment of menopause. Years ago this percentage was unheard of as bioidentical hormone replacement therapy was viewed in a negative light. However, physicians now cite safety and efficacy as the primary reason to prescribe bioidentical hormones… Read MoreRead More


June 14, 2019

3 Reasons Women Need Probiotics Every Day

Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike. There are so […]

Read More
Parent Theme Menu