The Many Benefits of Napping

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How do you find yourself recharging during the afternoon? Is that medium cup of coffee, extra turbo shot, your saving grace? Do you find yourself splashing your face with cold water to try to get a second wind? It probably has never occurred to you that napping might be a better (and more relaxing) solution than spending that extra three dollars on your afternoon coffee. You might be thinking that naptime seems preposterous at your age. It may seem silly or weird, or even unheard of. You may also think there isn’t enough time to nap, or that you couldn’t possibly find a good place to do so. Well, you’re in luck—the answers are a lot simpler than you may at first imagine. Soon, you’ll be feeling your best and saving that extra three dollars—or putting it toward some really fancy, comfortable pillows for your afternoon nap. Read more…

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