Resolutions to Keep You Healthy Inside and Out

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Creating a list of new year’s resolutions may be a bit tedious. But it’s keeping them that is the really tricky part. Each year, people resolve to do all sorts of things. But the list is usually dumped before anything gets ticked off. And reaching your new year’s goals is key not only to achieving those goals, but also goals that you have in other areas of your life. It’s no wonder that you have trouble reaching your new year’s resolutions, they often revolve around some fairly major changes. And change is hard; nobody likes change. So instead of going for big changes, think in terms of smaller steps. Rather than eliminating foods, cut down on them.. Just five small changes that you can do each day can help you reach your new year’s goals and help you achieve any other goals that you have. Read more…

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