Thinking of Going on a Diet? Try a New Approach for Healthier, Sustainable Weight Loss
You try out every new diet that hits the magazine racks. You’ve even tried a few extreme diet plans at some point. And maybe you’ve succeeded. At least somewhat. Maybe the weight came off quickly, and for a while you were back at your old fighting weight. Maybe you could squeeze into that dress or manage to close all the buttons on your trousers. But it didn’t last for long. Eventually, you found that the number on the scale was starting to creep up again. It may now be hovering around your peak weight. And so you’re on the lookout for a new diet. Again. This fluctuating weight is commonly known as yo-yoing. But you don’t have to go through this process. And it’s actually not good for your health. Once you realize that it’s not you, it’s your body trying to hold on to the weight, then everything changes. Learning how to shift your focus to more sustainable practices means that your weight loss can finally become permanent. Read more…
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