What Can You Do About Obesity?
Obesity is prevalent in the US, and it is also a dangerous phenomenon. The World Health Organization now recognizes obesity as the fifth leading risk factor for global deaths. Although opinion varies on the best way to measure body fat, the medical community agrees that the health risks of excess weight are real and alarming. Obesity is the starting point of a path to type 2 diabetes, heart disease, stroke, and more. In everyday life, it can be a source of numerous debilitating symptoms such as sleep apnea, increased sweating, an inability to cope with sudden physical activity, and even depression. Lifestyle changes such as a healthy diet and exercise are a necessity, but beyond that, it’s important to understand that hormonal imbalances are a common contributing source of weight gain for men as well as women. If you’re struggling with your weight, understanding how hormones affect your body can be key to achieving meaningful weight loss and better health. Read more…
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