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Working Your Workout Into the Hectic Summer

Published August 16, 2018

The summer can be a time that is as hectic as it is fun. You might be so concerned with getting your quality time in with your kids that working out falls by the wayside. However, it doesn’t have to be that way. In fact, there are lots of ways for you to get in some regular exercise, even in the midst of your hectic schedule, and still enjoy quality time with the family. Activities from hiking, to swimming, to even playing on a playground can all help you and your kids get outside, stay energized, and fill your days up with meaningful and fun activities. Record-high temperatures can make getting outdoors challenging, but with longer days and cooler evenings and mornings, you don’t have to compromise on being active. Instead, use the summer months as an opportunity to get and stay fit as a family. Read more…


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Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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