This Year, Outwit Temptation and Rediscover Holiday Joy

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The holidays used to be your favorite time of year, but now you may find you anticipate them with something like dread. You get exhausted just thinking about the days spent rushing around―the endless trips to the mall, hunting for the perfect gifts. The wrapping. The decorating. The days when you’ll find it’s too late to cook a decent meal, so you’ll dash out for fast food—again. And the parties you used to love? The big family get-togethers? Sure, seeing friends and family is fun, but all that decadent, carb- and sugar-laden food is near-impossible to resist. Not to mention the holiday drinks, laced with invisible sugar. It all adds up to a devastating combination of stress, poor nutrition, and too many calories―the perfect recipe for holiday weight gain. But maybe it doesn’t have to be this way. Just maybe, with a little smart planning, you can avoid overindulging and emerge into a truly happy new year—without the added pounds. Read more…

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