Yoga for Heartburn and More

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If you’ve been considering taking yoga classes, but have been hesitating because you’re not sure how helpful it will actually be for you and your body—or even if you’ve just started a yoga practice—you may be surprised at the range of benefits yoga has to offer. According to studies, things like decreased cortisol, lower blood pressure, and decreased muscle tension—along with increased flexibility and stress relief—all contribute to an activity that is as mentally uplifting as it is good for your overall health. One of the lesser-known advantages, however, has to do with the health of your gut. Yoga can calm the nervous system, which can help your digestive tract to run more smoothly. If you’re someone who struggles with constipation, heartburn, or other digestive issues, even yoga’s most basic exercises can help to keep your tummy feeling great. Read more…

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