Could Your Symptoms Be Related to Menopause?
Although menopause typically occurs around the age of 51, some symptoms can occur over a decade earlier, including ones that not everyone knows to associate with menopause (the list of potential symptoms encompasses far more than just hot flashes, night sweats, and mood swings). Perimenopausal symptoms can occur long before most women even start thinking about menopause, and many women just chalk it up to stress when they start experiencing symptoms like insomnia, fatigue, or loss of libido. But these and other symptoms are your body’s way of telling you that you need to practice better self-care—and the sooner you pay attention and address the underlying imbalances that are leading to your symptoms, the easier the transition into menopause will be. If you’re experiencing out-of-the-ordinary symptoms, finding ways to bring your hormones back into balance could mean avoiding the worst that menopause has to offer—and instead moving into the next phase of your life in better health than ever. Read more…
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