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Magnesium: the Go-To Mineral for Preventive Health


Published July 16, 2018

Magnesium deficiencies are all too common, but they’re difficult to detect, and people often don’t get the supplement they need to address the root cause of resulting health problems. Did you know that magnesium is the second most abundant element within your body’s cells? And it’s no wonder―magnesium serves hundreds of cellular functions. Without adequate magnesium, you can’t metabolize the food you eat into energy, which is necessary to fuel everything you do―even think. You can’t regulate the hundreds of enzyme-driven chemical reactions that go on in your body. Magnesium creates and repairs your DNA, which you need to build proteins and regenerate cells. And if you tend to suffer from depression, magnesium may help keep it at bay. It can also help keep your high blood pressure under control, stave off those debilitating migraines, and alleviate your PMS symptoms. And now research validates the important role magnesium plays in preventing heart disease and diabetes. Read more…

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