Many of us try to follow the well-known health pillars of eating right, getting enough sleep, and exercising for health. As far as exercise goes, there are typically two kinds […]
Read MoreMany of us take for granted the incredible muscle that is our heart. Constantly pumping oxygen-rich blood throughout the body to supply muscles and cells, this natural forcing of blood […]
Read MoreTestosterone has long been associated with the image of the highly virile, strong, energetic, physically fit and healthy male. It’s not entirely surprising then that new research has found […]
Read MoreUnlike doctor-prescribed medications that have very specific dosage instructions, over-the-counter vitamins and supplements are usually free reign for consumers to choose and dose themselves. While vitamin bottles may have recommended […]
Read MoreWhen you hear the term testosterone, what is the first thing you think of? Men? Bodybuilders? Well, women have testosterone too! While testosterone does help with building muscle mass, it has […]
Read MoreHormonal balance is important for women’s overall health, especially as they age. Among the symptoms that can disrupt the quality of life are vaginal dryness and frequent urinary tract infections […]
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