Do you ever wake up in the morning with your body feeling stiff all over? Almost like you were lying on a hard piece of wood all night? Does it […]
Read MoreIt shouldn’t be surprising that low fat, low calorie diets that rely on processed foods are doomed to fail in the long term. That’s where detoxing, or changing eating habits […]
Read MoreBeing diagnosed with diabetes is unquestionably life changing. Suffering from symptoms like fatigue and increased urination can mean having to alter daily routines. Having to regularly check blood sugar levels […]
Read MoreYour alarm goes off, and you hit the snooze button over and over again—it seems like too much of a struggle to get out of bed—and even once you are […]
Read MoreYou try out every new diet that hits the magazine racks. You’ve even tried a few extreme diet plans at some point. And maybe you’ve succeeded. At least somewhat. Maybe […]
Read MoreHave you heard about andropause? Sometimes referred to as male menopause, it does share some characteristics with its female equivalent. But it’s also vastly different. For one thing, while all […]
Read MoreWhat do you do when you go to grab the bottle of Tums only to find out that it is empty because your acid reflux has hit an all-time record […]
Read MoreWhat if you could lose weight and sleep a little longer? It turns out that the two have a definite connection. People who get the proper amount of good quality […]
Read MoreFrom puberty and the first menstrual cycle to pregnancy, perimenopause, menopause, and beyond, women experience a vast number of hormonal changes throughout their lives. Unfortunately, fluctuating hormone levels have been […]
Read MoreWhen this past New Year rolled around, did you resolve (once again) to lose weight? If so, you probably have a lot of company. Over 70 percent of US adults […]
Read MoreBioidentical hormone replacement therapy (BHRT) offers a promising approach to address the hormonal changes that occur as people age, particularly those over 40. As individuals enter their 40s and beyond, […]
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