Super Healthy Probiotic Fermented Food Sources, drinks, ingredients, on white marble background copy space top view You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, […]
Read MoreWe all get older. We become wiser, smarter and with the gift of time, we get better. We refine ourselves, becoming better at doing the things we love, better at […]
Read MoreProbiotic Side Effects? Here’s What You Should Know More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence […]
Read MoreThe hormonal changes you experience during menopause, andropause, or in the presence of a hormonal imbalance can bring on a host of physical and emotional symptoms that profoundly interfere with […]
Read MoreIf you’ve ever experienced depression, you probably wondered about the cause. Sometimes it can seem to strike out of the blue, for no apparent reason. Were you particularly stressed at […]
Read MoreWhat do the Greek historian Herodotus, Alexander the Great, and Ponce de Leon have in common? They all sought―and failed to find―the elusive Fountain of Youth, reputed to have powers […]
Read MoreCaffeine is pretty well recognized for its powerful ability to help increase feelings of alertness. But did you also know that caffeine can be unhealthy if enjoyed in large amounts? […]
Read MoreLow libido affects more people with diabetes than those without. Diabetes can make you feel too tired to bother trying and even lead to depression about your lack of interest. […]
Read MoreWork, kids, relationships, and just living life can make your fitness shift to the back burner. But staying fit isn’t just about looking good. It’s about supporting your health and […]
Read MoreThe summer can be a time that is as hectic as it is fun. You might be so concerned with getting your quality time in with your kids that working […]
Read MoreBioidentical hormone replacement therapy (BHRT) offers a promising approach to address the hormonal changes that occur as people age, particularly those over 40. As individuals enter their 40s and beyond, […]
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